38: The Inflammation Epidemic: How to Heal Your Body From the Inside Out with Dr. Will Cole
Looking inward is the first step to enhancing your overall health, from putting gluten sensitivities at bay to keeping autoimmune flare-ups dormant. This week, I’m joined by Dr. Will Cole, a leading functional medicine expert and dear friend. We sat down to discuss why some people are more sensitive to inflammatory foods and environmental toxins, the role of trauma in autoimmunity, and the importance of spending time in nature.
What You'll Learn
- Why Every Body Is Different: Have you noticed how certain people can eat inflammatory foods or live among mold with no side effects?
- What Contributes to Inflammation
- Find the Right Diet for You
- The Link between Trauma and Autoimmunity
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Timestamps
02:19 Discussing Food Dyes and Health Activism
06:17 The Impact of COVID-19 Vaccines
10:48 Understanding Inflammation and Autoimmunity
11:22 Genetics, Epigenetics, and Health
18:45 Empowering Health Choices
24:13 Parenting and Healthy Eating
30:31 Personal Diet Journeys: From Vegan to Paleo
42:45 The Role of Trauma in Autoimmunity
48:21 Practical Tips for Better Health
