So you ditched gluten in order to reclaim your health and feel better. Initially you felt great, better than you remember feeling in a long time, but now your symptoms are starting to creep back. Maybe you’re feeling a bit sluggish or are seeing minor flare-ups of another medical condition you have that was caused … [Read the whole article]

Posted by Dr. Amy Myers on May 17, 2013 | Category GLUEN INTOLERANCE | Tags: cross-contamination, food preparation, gluten intolerance, kitchen

TMW Episode 4: A Functional Medicine Approach To Candida In this podcast, Dr. Myers discusses the causes, symptoms, and treatments of candida overgrowth. Intro What is candida and why is everyone talking about it? Symptoms What are some of the most common symptoms? How can there be so many symptoms for candida? Food and candida … [Read the whole article]

004-TMW-Candida [ 57:28 ] Play Now | Play in Popup | Download (497)

Posted by Dr. Amy Myers on May 13, 2013 | Category FUNCTIONAL MEDICINE, podcast, THE GUT | Tags: Amy Myers MD, Austin Functional Medicine, candida, FUNCTIONAL MEDICINE, leaky gut

This Ground Lamb with Red Cabbage and Kale is my first attempt with lamb and I would definitely make it again!  The recipe can easily be tailored to any meat preference while maintaining the flavor and nutrients from the rich vegetables and spices. Ground Lamb with Red Cabbage and Kale Brianne Herman, RD, LD Ingredients: … [Read the whole article]

Posted by Brianne Herman on May 12, 2013 | Category Latest Recipe, RECIPES | Tags: Amy Myers MD, Austin Functional Medicine, Austin UltraHealth, Brianne Herman RD LD, dairy-free, Elimination diet, gluten-free, lamb, PALEO DIET MEALS, recipes, THE MYERS WAY APPROVED MEALS

  TMW Episode 3: A Functional Medicine Approach To Thyroid Issues In this podcast, Dr. Myers explains everything you need to know about thyroid issues.   Big Picture “Chris Kresser notes that one in eight women have Hashimoto’s disease as well as up to 10% of women over 60 have clinical or subclinical hypothyroidism.” 1. … [Read the whole article]

TMW Episode 3: A Functional Medicine Approach To Thyroid Issues [ 59:57 ] Play Now | Play in Popup | Download (772)

Posted by Dr. Amy Myers on May 6, 2013 | Category FUNCTIONAL MEDICINE, podcast, THYROID | Tags:

This Butternut Squash with Kale and Pine Nuts packs an entire bunch of nutrient-dense kale into the creaminess of butternut squash and pine nuts.  Gluten-free. Paleo. Delicious. Butternut Squash with Kale and Pine Nuts Brianne Herman, RD, LD Ingredients: 1 bunch of kale 1 large yellow onion, diced 1 pound of frozen butternut squash cubes or about … [Read the whole article]

Posted by Brianne Herman on | Category Latest Recipe, RECIPES | Tags: Amy Myers MD, Austin Functional Medicine, Austin UltraHealth, dairy-free, Dr. Amy Myers, Elimination diet, FUNCTIONAL MEDICINE, gluten free, gluten-free, Paleo diet, PALEO DIET MEALS, THE MYERS WAY APPROVED MEALS

I am the woman I am today because of my mother. Florence Elizabeth “Betty” Myers was brilliant, beautiful, and talented.  She was interesting and interested.  Her curiosity had no boundaries.  She craved connection and she was therefore deeply connected. She was a mother, a daughter, a sister, a friend, a fashion designer, an artist and … [Read the whole article]

Posted by Dr. Amy Myers on May 5, 2013 | Category Uncategorized | Tags: Amy Myers MD, Austin Functional Medicine, Austin UltraHealth, Dr. Amy Myers

Have you been suffering from a gluten intolerance, leaky gut, candida overgrowth, parasites, or something similar? Are you trying to repair the havoc wreaked on your gut? While the first step in this healing process is unquestionably to change your dietary habits in order to stop any further damage to your gut, taking the following … [Read the whole article]

Posted by Dr. Amy Myers on May 3, 2013 | Category Latest news, THE GUT | Tags: digestive enzymes, leaky gut, probiotics, supplements

This Brussels Sprout Buffalo with Sweet Potato Mash is unique, filling, and delicious.  It has a variety of textures and is super easy to make! Brussels Sprout Buffalo with Sweet Potato Mash Brianne Herman, RD, LD Ingredients: 4 cups Brussels sprouts, washed and sliced (discard the stems) Extra virgin olive oil Celtic sea salt, to … [Read the whole article]

Posted by Brianne Herman on April 29, 2013 | Category Latest Recipe, RECIPES | Tags: Amy Myers MD, Austin Functional Medicine, Austin UltraHealth, dairy-free, Dr. Amy Myers, Elimination diet, FUNCTIONAL MEDICINE, gluten-free, Paleo diet, PALEO DIET MEALS, recipe, THE MYERS WAY APPROVED MEALS

TMW Episode 2: The Myers Way Program In this podcast, John Rosania, VP of Clean interviews Dr. Amy Myers about her program The Myers Way and what it can do for our health. Setting the Stage *Dr. Myers’ response to recent NY Times’ article “The Boy With a Thorn in His Joints” The Myers Way … [Read the whole article]

TMW Episode 2: The Myers Way Program [ 38:31 ] Play Now | Play in Popup | Download (807)

Posted by Dr. Amy Myers on April 28, 2013 | Category FUNCTIONAL MEDICINE, podcast | Tags:

Toxins are all around us. For optimal heath, it’s important to reduce our exposure to chemicals and toxins. Here are 10 tips to help you keep your home and work environment clean and green. 1. Conventional flooring. Conventional carpet is made from synthetic, petroleum-based fibers that can emit up to 120 hazardous chemicals linked to … [Read the whole article]

Posted by Dr. Amy Myers on April 26, 2013 | Category BODY/ENVIRONMENT/HOME, Latest news | Tags: